up your nose!

i was at whole foods to pick up 4 things; oats, quinoa, lemons and garlic when all of a sudden i found myself impulsively adding a neti pot to my basket. i'd heard my sister talk about this ancient nasal irrigation device as well as many yoga teachers and i felt it was time to get my nasal passages clear once and for all!

and it really works! it's a bit strange at first, but once I got the hang of it, I know it will be a part of my daily routine. and for anyone who is doubtful, it was featured on oprah. so it must be great!